Preventing Heart Burn

• Normalize your weight as much as possible.

• Eat no food between meals.

• Avoid fatty foods, nicotine, alcohol, caffeine, and chocolate.

• Limit fluid intake at meal time.

• Drink plenty of water, 2 1/2 quart per day, but none for 2 hours after a meal.

• Don't lie down for 4 hours after eating.

• Don't overeat.

• If symptom persist put 3-4 inch blocks on the floor at the head of the bed.