Fatigue

After an evaluation for infectious diseases, endocrine disorders, neurological disorders, cancer, cardiac disease, an arthritic condition, emphysema, anemia, depression, malnutrition, and medication effect as the cause of fatigue, we can pursue the following measures as remedies for fatigue.

1. Prevent dehydration.  Thirst is not an adequate guide to the water requirement. 7 to 8 glasses of water are recommended (2 1/2 to 3 quart).

2. Regular aerobic exercise will increase metabolism and cardiac function thus reducing fatigue.

3. Fresh air and sunshine improves both physical and mental well-being.

4. Overeating is a tax upon the body and may induce fatigue. The results of overeating, obesity, puts an excess load on the circulatory and muscular systems of the body and hastens fatigue.

5. Ideal blood sugar levels are important to energy levels. Both high and low blood sugar levels may lead to fatigue.  An inadequate breakfast may result in a mid-morning drop in blood sugar levels.  The use of sugar-laden snack foods may provide a temporary lift, but the low that follows is worse than before the sugar was consumed.

6. Insecticides, lead, mercury, cadmium, copper and other toxins may cause fatigue.  Minimize exposure to these substances.

7. Boredom and mental stress contribute to a fatigue state.

8. Coffee, alcohol and sleeping pills should be eliminated and have been associated with rebound fatigue.

9. Loud noises are fatiguing, Chronic exposure to noise causes hypertension, anxiety and fatigue.

10. Tobacco may cause fatigue and should be eliminated. The lack of oxygen and excess carbon monoxide is felt to be the mechanism for this.