CHIP/Weight Loss (Coronary Health Improvement Project)
Call for information (209) 206-2440
CHIP is a lifestyle improvement program that changes lives for the better wherever it is offered. During this 6 week program participants attend 16 instructional sessions featuring Dr. Hans Diehl, DrHSc, MPH presenting ways to dramatically reduce the health risks associated with heart disease, cancer, stroke, hypertension, diabetes, and obesity.
The Coronary Health Improvement Project (CHIP) is an education approach to understanding the relationship between health and lifestyle. CHIP is a unique approach to improving the way we eat, move, think and plan. The program is not a diet; it is a new way of life. Changing what you eat is a process, not a quick decision. During the series of classes Dr. Diehl, via DVDs, teaches the principles of changing the way we look at making decisions about our health. He focuses on the concept of "Health by Choice, Not by Chance".
CHIP shows how changes you make will create a predictable improvement in blood levels of cholesterol, triglycerides and how you feel. Often CHIP participants can reduce medications for blood pressure, lipids and diabetes. If you are worried that you are at risk of having heart disease or currently have heart disease this program is for you. It is so powerful; it can actually reverse coronary heart disease.
Depression Class
The Marvelous Mind
Understanding and Responding to Depression Using a Whole
Person Approach
◊ Facts about depression and the high level of risk
◊ How to know of depression or another cause is creating a lack of
energy and the best way to achieve restorative rest and rejuvenation
◊ How to enhance the circulation and activity of the control center of
emotions in the brain
◊ The relationship of our thought life to our emotions and how to manage
your emotions
◊ Discover how emotional intelligence is more important in life than IQ
◊ How to stay motivated to change your lifestyle for the better –
Permanently
◊ How to recognize distorted thoughts, and correct than before problems
arise
◊ How to grow after you suffer loss
◊ The relationship of nutrition to the brain and the critical role it
plays in brain health
Next program Aug 26 though Oct 28
$125 per person; 150 per couple
Quit Now!
Call (209) 206-2440
Time:Thursdays 5:30pm - 7:00pm
Location: Sonora Regional Medical Center- Conf. Rm. 3
A new class will be starting soon!